A healthy mind helps you realize your potential, cope with the normal stresses of life, work productively, and contribute to your community. Include mental health in your overall wellness plan!
"What we achieve
inwardly will change
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Here are some great apps to help you manage your mental health!
Tracking your progress doubles your success. Download one of these apps that our expert recommends!
This brain training app that allows users to train a variety of brain faculties, such as listening, memory and comprehension. Part of Elevate's appeal is its focus on practical language and math skills, such as estimation, comparing values, name recall as well as reading and listening comprehension.
Self-Help for Anxiety Management
Regain control of your anxiety and emotions. Tell the app how you’re feeling, how anxious you are, or how worried you are. Then let the app’s self-help features walk you through some calming or relaxation practices.
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
"The groundwork of all happiness is health."
Dr. Max Wachtel
Dr. Max Wachtel is a licensed psychologist who conducts forensic evaluations for criminal and civil cases. He also provides individual therapy services for adults. He is the 9News Psychologist, where he provides expert news analysis.
In his free time, you will find him running, blogging, spending time with his family, and obsessing over the Colorado Rockies.
Check Out Dr. Max's Helpful Videos
How can you engage your brain muscles? Why should you stop overanalyzing your life? Watch the videos below to learn more!
Ask Dr. Max a Question
Personalize your mental health plan a bit more. Drop Dr. Max a line!
Go ahead, ask him anything!