Mental Health

A healthy mind helps you realize your potential, cope with the normal stresses of life, work productively, and contribute to your community. Include mental health in your overall wellness plan!

Download your 9Health Ready resource guide

"What we achieve
inwardly will change
outer reality."



Here are some great apps to help you manage your mental health!

Tracking your progress doubles your success. Download one of these apps that our expert recommends!


This brain training app that allows users to train a variety of brain faculties, such as listening, memory and comprehension. Part of Elevate's appeal is its focus on practical language and math skills, such as estimation, comparing values, name recall as well as reading and listening comprehension.


Self-Help for Anxiety Management

Regain control of your anxiety and emotions. Tell the app how you’re feeling, how anxious you are, or how worried you are. Then let the app’s self-help features walk you through some calming or relaxation practices.



Simple guided meditation & mindfulness to sleep, relax, breathe. Use this app  to increase calm and mindfulness in an increasingly stressed-out world.


Dr. Max Wachtel

Dr. Max Wachtel is a licensed psychologist who conducts forensic evaluations for criminal and civil cases. He also provides individual therapy services for adults. He is the 9News Psychologist, where he provides expert news analysis.

In his free time, you will find him running, blogging, spending time with his family, and obsessing over the Colorado Rockies.

Check Out Dr. Max's Helpful Videos

How can you engage your brain muscles? Why should you stop overanalyzing your life? Watch the videos below to learn more!

Ask Dr. Max a Question

Personalize your mental health plan a bit more. Drop Dr. Max a line!
Go ahead, ask him anything!

Just to prove you are a human, please solve the following equation :4 + 0 :