Exercise

Improving how you move, feel and look is a journey. No matter where you are in that journey, 9Health Ready is here to help.

Download your 9Health Ready resource guide

"Motivation is what gets you started. Habit is what keeps you going."

-JIM RYAN

Exercise Resources

Recommended 9Health Fair Screenings

  • Body in Balance Screening

  • Blood Cell Count Screening

Here are some great apps to help you manage your exercise!

Tracking your progress will double your success. Download one of these apps that our expert recommends!

Instant Heart Rate by Azumio

Heart rate changes with age and exercise. Always have access to your heart’s health with Instant Heart Rate.

GET THE APP

Map My Fitness

Use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map. You can even effortlessly save and upload your workout data to view your route workout data, and comprehensive workout history.

GET THE APP

Runkeeper

By logging pace, distance, and elevation, this app is great for running and hiking. It also compares your runs so you can track your progress and comes with a few bonus features like custom playlists and personalized workouts.

GET THE APP
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Meet our Expert: Jamie Atlas

Jamie Atlas is a personal trainer with a passion for helping others through personal training and wellness since 1991. He owns and operates Bonza Bodies Fitness, is a Lululemon Ambassador and is also the 'RallyMan' for local non-profit, Livewell Colorado.


Formerly a professional basketball player, he has found his 'place in the sun' through helping those that have a will to change but a lack of knowledge on how to do so. Blending a mixture of study under recognized bodyworkers, physical therapists and athletic coaches, he describes his training style as 'using the right tools for the right person to get the right result'.

Check Out Jamie's Helpful Videos

Whether you're a beginner, or you're looking for a challenge, Jamie has the right moves for you. Watch the videos below to get started!

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Ask Jamie a Question

Personalize your exercise plan a bit more. Drop Jamie a line!
Go ahead, ask him anything!


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